How to reduce weight in just 30Days in 2023
Fasting once a week help body to get cleansed and removes all toxins
Eat 5-10 almonds with warm milk to get morning energy boost to your body.
Exercise Daily for min. 30 minutes per day.
o to Sugar
Try to just reduce or avoid sugars as its a white poison to your body,
Measuring your body weight keep you track of your routine
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