How to reduce weight in just 30Days in 2023

1. Fasting: Fasting once a week help body to get cleansed and removes all toxins

2. Almonds Eat 5-10 almonds with warm milk to get morning energy boost to your body.

3. EXERCISE Exercise Daily for min. 30 minutes per day.

4. No to Sugar Try to just reduce or avoid sugars as its a white poison to your body,

5. Measure Weight Measuring your body weight keep you track of your routine